saoharu's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

72.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

2108 kcal

Fat: 108.73g | Prot: 84.56g | Carbs: 197.80g. Breakfast: はちみつ, 明治ブルガリアヨーグルトプレーン, おにぎり. Lunch: 唐揚げ, FamilyMart ファミチキ. Dinner: ミネストローネ, ペヤングやきそば. more...

2113 kcal

Exercise: Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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saoharu's Journal, 13 Feb 17

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saoharu's Weight History