Weigh In record (no journal entry) for 13 February 2017
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51.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1071 kcal
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Fat: 33.34g | Prot: 48.30g | Carbs: 93.29g.
Breakfast: Brie Cheese, White Bread, Coffee with Milk and Sugar. Lunch: Rump Steak, Coca-Cola Coca-Cola (Can). Dinner: Clover Gouda Cheese. Snacks/Other: Woolworths Chicken & Mushroom Pie. more...
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Gaining 1.1 kg a Week
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