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Надо бросать употреблять алкоголь
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106.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1512 kcal
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Fat: 47.56g | Prot: 80.85g | Carbs: 190.92g.
Breakfast: Кофе с Сахаром, Банан, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Суп из Сайры. Dinner: Жареная или Запеченная Курица, Рис Вареный, Белый Рис. more...
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3077 kcal
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Exercise:
Basketball - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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A.bliznets's Weight History
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