g.arp's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

79.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

1074 kcal

Fat: 27.40g | Prot: 26.21g | Carbs: 181.05g. Breakfast: Danone Çilek Aromalı Yoğurt. Lunch: Limonata. Dinner: Sade Çörek, Açma. more...

2287 kcal

Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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g.arp's Journal, 12 Dec 16

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g.arp's Weight History