g.arp's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

76.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1661 kcal

Fat: 87.85g | Prot: 57.37g | Carbs: 162.63g. Breakfast: Salatalık (Soyulmuş). Lunch: Izgara Tavuk, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Lazanya. Dinner: Soğan Halkaları (Ekmekli ve Kızarmış), McDonald's Patates Kızartması (Büyük), McDonald's Double Köfte Burger. more...

2145 kcal

Exercise: Sitting - 7 hours, Housework - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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g.arp's Journal, 26 Jul 16

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g.arp's Weight History