g.arp's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

77.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1212 kcal

Fat: 59.48g | Prot: 28.34g | Carbs: 150.63g. Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Çikolatalı Kek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Çikolatalı Kek, Çikolatalı Kek. more...

2125 kcal

Exercise: Shopping - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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g.arp's Journal, 23 Jul 16

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g.arp's Weight History