g.arp's Journal, 21 Jul 16

g.arp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

77.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1324 kcal

Fat: 80.56g | Prot: 59.69g | Carbs: 97.51g. Breakfast: Domatesler, Untad Kepekli Ekmek, Tamek Çilek Reçeli, Yörsan Beyaz Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması. Dinner: Etli Biber Dolması, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Dondurma. more...

2157 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

g.arp's Weight History

View Complete History

g.arp's Journal, 21 Jul 16

Submit a Comment

g.arp's Weight History