Weigh In record (no journal entry) for 11 May 2016
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 136.05g | Prot: 61.33g | Carbs: 226.27g.
Lunch: Mayonez, Biber ve Acı Sos, Ketçap, McDonald's Çıtır Soğan (10'Lu), McDonald's Patates Kızartması (Büyük), McDonald's Double Köfte Burger. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte, Yaprak Sarma. more...
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2124 kcal
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Exercise:
Sitting - 4 hours, Yoga - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 8.4 kg a Week
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