g.arp's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

77.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

2044 kcal

Fat: 89.89g | Prot: 69.21g | Carbs: 237.73g. Lunch: Mercimek Çorbası, Izgara Tavuk, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Mcdonald's Çikolata Soslu Sundae, McDonald's Çıtır Soğan (10'Lu), McDonald's Double Köfte Burger, McDonald's Patates Kızartması (Büyük). more...

2099 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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g.arp's Journal, 10 May 16

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g.arp's Weight History