Weigh In record (no journal entry) for 24 December 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2054 kcal
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Fat: 86.91g | Prot: 85.06g | Carbs: 233.30g.
Breakfast: Mandalina. Lunch: Kırmızı Domates, Dost Ayran, Beyaz Ekmek, Acuka, Izgara Köfte. Dinner: McDonald's Patates Kızartması (Büyük), McDonald's Double Cheeseburger. Snacks/Other: Eti Sütlü Çikolata, Burger King Elma Dilim Patates (Orta Boy), McDonald's Chicken McBites. more...
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2111 kcal
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Exercise:
Housework - 10 minutes, Sitting - 6 hours, Aikido - 40 minutes, Yoga - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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