g.arp's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

68.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1959 kcal

Fat: 62.66g | Prot: 54.78g | Carbs: 287.86g. Breakfast: Nestle Crunch. Dinner: Beyaz Ekmek, Doritos Extreme, Pirinç Pilavı, Et Sote. more...

1962 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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g.arp's Journal, 16 Dec 15

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g.arp's Weight History