g.arp's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1228 kcal

Fat: 50.35g | Prot: 57.49g | Carbs: 148.95g. Lunch: Milka Lila Pause. Dinner: Untad Light Ekmek, Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Untad Light Ekmek, Yörsan Beyaz Peynir, Tamek Çilek Reçeli, Yağda Patlayan Beyaz Patlamış Mısır. more...

1966 kcal

Exercise: Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.arp's Journal, 11 Dec 15

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g.arp's Weight History