Weigh In record (no journal entry) for 04 December 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2138 kcal
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Fat: 91.46g | Prot: 69.71g | Carbs: 263.93g.
Breakfast: Mandalina. Lunch: Badem. Dinner: McDonald's Patates Kızartması (Küçük), McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Double Cheeseburger, Tam Yağlı Sade Yoğurt, Ceviz, Fırın Makarna. Snacks/Other: Badem, Elma, Kepekli Ekmek. more...
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1902 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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