g.arp's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

70.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1279 kcal

Fat: 65.49g | Prot: 65.07g | Carbs: 112.56g. Breakfast: Mandalina. Lunch: Zeytinyağı, Tam Yağlı Sade Yoğurt, İçli Köfte. Dinner: Karışık Yeşil Salata, McDonald's Patates Kızartması (Küçük), Etsiz Domates Soslu Makarna, Izgara Tavuk. more...

2032 kcal

Exercise: Sitting - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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g.arp's Journal, 02 Dec 15

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g.arp's Weight History