g.arp's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

71.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1901 kcal

Fat: 86.45g | Prot: 71.77g | Carbs: 206.40g. Lunch: McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Double Cheeseburger, McDonald's Big Mac. Dinner: Portakal Suyu, Krem Puf (Krema Dolgulu). more...

2150 kcal

Exercise: Sitting - 6 hours, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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g.arp's Journal, 01 Dec 15

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g.arp's Weight History