g.arp's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

65 kg Lost so far: 3.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

1600 kcal

Fat: 85.92g | Prot: 50.66g | Carbs: 153.96g. Breakfast: Eti Sütlü Çikolata, Peynirli Börek, Gözleme. Lunch: Bim Simbat Ayçekirdeği. Dinner: Pirinç Pilavı, Kavurma. more...

1822 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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g.arp's Journal, 24 Sep 15

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g.arp's Weight History