g.arp's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

64 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1560 kcal

Fat: 110.82g | Prot: 57.67g | Carbs: 90.55g. Breakfast: Yörsan Beyaz Peynir, Sade Krep. Lunch: Yaprak Sarma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması. more...

1774 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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g.arp's Journal, 17 Jul 15

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g.arp's Weight History