g.arp's Journal, 01 Jul 15

Weigh In record (no journal entry) for 01 July 2015

67 kg Lost so far: 1.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

243 kcal

Fat: 12.45g | Prot: 11.68g | Carbs: 23.95g. Breakfast: Uludağ Şekersiz Limonata, Tam Yağlı Sade Yoğurt, Yağsız Tost. more...

1857 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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g.arp's Weight History