Weigh In record (no journal entry) for 15 June 2015
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68 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 19.40g | Prot: 20.02g | Carbs: 25.91g.
Breakfast: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.2 kg a Week
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