g.arp's Journal, 04 Apr 15

g.arp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2015

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1091 kcal

Fat: 30.27g | Prot: 61.26g | Carbs: 153.40g. Breakfast: Kepekli Beyaz Peynirli Tost, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Sade Yoğurt (Kaymağı Alınmış Süt), Kabak. Dinner: Doygun Light Ekmek, Pınar Light Ton Balığı. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Badem, Elma. more...

2154 kcal

Exercise: Sitting - 5 hours, Vacuuming - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

g.arp's Weight History

View Complete History

g.arp's Journal, 04 Apr 15

Submit a Comment

g.arp's Weight History