g.arp's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

71 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

990 kcal

Fat: 44.47g | Prot: 71.92g | Carbs: 81.10g. Breakfast: Kepekli Beyaz Peynirli Tost, Salatalık (Kabuklu). Lunch: Sade Yoğurt (Tam Yağlı Süt), Kabaklar. Dinner: Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Badem. more...

1847 kcal

Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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g.arp's Journal, 28 Mar 15

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g.arp's Weight History