Weigh In record (no journal entry) for 23 January 2015
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1682 kcal
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Fat: 92.68g | Prot: 63.17g | Carbs: 150.47g.
Breakfast: Börek, Yörsan Beyaz Peynir, Portakal Suyu, Sade Krep. Lunch: Eti Süt Burger, Tadım Bol Tuzlu Çekirdek. Dinner: Cacık, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. more...
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2018 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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