g.arp's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

1735 kcal

Fat: 73.33g | Prot: 57.71g | Carbs: 213.70g. Lunch: Turşu, Pişmiş Mercimek, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt). Dinner: McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac, McDonald's Patates Kızartması (Büyük). Snacks/Other: Çikolatalı Kek. more...

1882 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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g.arp's Weight History

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g.arp's Journal, 27 Dec 14

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g.arp's Weight History