Weigh In record (no journal entry) for 20 November 2014
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
664 kcal
|
Fat: 21.49g | Prot: 55.80g | Carbs: 62.45g.
Breakfast: Su (Şişede). Dinner: Pınar Light Tonbalığı, Sade Yoğurt, Taze Makarnalar (Pişmiş). Snacks/Other: Sade Yoğurt, Doygun Light Ekmek, Izgara Köfte. more...
|
|
1917 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|