g.arp's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

68.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

915 kcal

Fat: 19.72g | Prot: 39.20g | Carbs: 146.33g. Breakfast: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Lunch: Danone Danette. Dinner: Siyah Zeytin, Etsiz Domates Soslu Makarna, Sade Yoğurt. more...

2093 kcal

Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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g.arp's Journal, 08 Nov 14

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g.arp's Weight History