g.arp's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

65 kg Lost so far: 3.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1437 kcal

Fat: 74.72g | Prot: 65.33g | Carbs: 131.02g. Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kumpir. Dinner: Izgara Köfte, Bizim Fasulye Pilaki, Kepekli Ekmek, Izgara Köfte. Snacks/Other: İncir. more...

1923 kcal

Exercise: Sitting - 3 hours, Shopping - 2 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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g.arp's Journal, 11 Aug 14

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g.arp's Weight History