Weigh In record (no journal entry) for 29 July 2014
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66 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.55g | Prot: 63.27g | Carbs: 95.96g.
Breakfast: Kepekli Ekmek, Beyaz Peynir. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur (Pişmiş), Taze Makarnalar (Pişmiş), Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Lipton Ice Tea, Sarı Tatlı Mısır, Karpuz. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Swimming (slow) - 20 minutes, Shoveling - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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