g.arp's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

67 kg Lost so far: 1.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1245 kcal

Fat: 68.74g | Prot: 53.47g | Carbs: 111.53g. Breakfast: Küp Şeker, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Pişmiş Kuru Nohut, Sade Yoğurt (Tam Yağlı Süt), Tavuk Sote, Bulgur Pilavı. Snacks/Other: Kurutulmuş Ayçiçeği Tohum Çekirdeği, Dondurma. more...

1842 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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g.arp's Journal, 23 Jul 14

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g.arp's Weight History