g.arp's Journal, 10 Jul 14

g.arp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2014

68.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

941 kcal

Fat: 27.21g | Prot: 37.34g | Carbs: 137.55g. Breakfast: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Snacks/Other: Kayısı. more...

2143 kcal

Exercise: Pilates - 50 minutes, Shopping - 3 hours, Sitting - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

g.arp's Weight History

View Complete History

g.arp's Journal, 10 Jul 14

Submit a Comment

g.arp's Weight History