Weigh In record (no journal entry) for 13 February 2017
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1174 kcal
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Fat: 92.23g | Prot: 84.06g | Carbs: 14.00g.
Breakfast: Great Value Frozen Broccoli Florets, Kerrygold Aged Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Smart Balance Omega Non-Stick Cooking Spray. Lunch: California Olive Ranch Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Hearts Of Palm (Canned), Earthbound Farm Romaine, Agno Roasted Cauliflower, Publix Deli Style Mustard, Smart Balance Omega Non-Stick Cooking Spray, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Empire White Ground Turkey, Our World Organics Romaine Hearts, Great Value Sharp Cheddar Cheese, smart balance smart balance cooking spray. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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