Weigh In record (no journal entry) for 27 January 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2281 kcal
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Fat: 56.49g | Prot: 71.71g | Carbs: 385.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Lightlife, Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Creme Egg, Banana Muffin. more...
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2422 kcal
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Exercise:
Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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