Weigh In record (no journal entry) for 13 February 2017
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1242 kcal
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Fat: 89.27g | Prot: 99.77g | Carbs: 8.96g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito. Lunch: Salada Vinagrete, Alface, Extra Fígado Bovino. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Manteiga, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Muffato Bolo Simples de Coco, Qualitá Tender Suíno, Polenguinho Pocket, Tirol Queijo Prato Lanche. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Lully Cardoso's Weight History
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