Weigh In record (no journal entry) for 13 February 2017
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89.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Jump - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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