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Slimmer jim
Journal
13 Feb 17
Slimmer jim's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
117.1 kg
Lost so far:
14.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1859 kcal
Fat: 85.03g | Prot: 95.13g | Carbs: 170.88g.
Lunch:
Eastleigh Foods Roast Pork.
Dinner:
Bramwells Tomato Ketchup, Sweet Harvest Mushy Peas, Fish and Chips.
Snacks/Other:
Weight Watchers Cheese Spread Triangles, Snacks Indonesia Style Cracker Mix.
more...
3348 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Slimmer jim's Weight History
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