Weigh In record (no journal entry) for 27 January 2012
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2083 kcal
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Fat: 130.83g | Prot: 135.63g | Carbs: 120.32g.
Breakfast: Boiled Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Jarlsberg Cheese, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Green Snap Beans, Salmon, Sour Cream. Snacks/Other: Sport lunch. more...
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2764 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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