Weigh In record (no journal entry) for 13 February 2017
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114.5 kg
Lost so far: 12.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1179 kcal
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Fat: 67.61g | Prot: 101.25g | Carbs: 35.33g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, Zaanse Mayonaise, AH Ijsbergsla, Geroosterde of Gebakken Kipfilet. Dinner: Zwagerman Winterham, Lidl Ossenworst, Bakkerij 'T Stoepje Sportmik. Snacks/Other: Paranoten, Oké Augurken, AH Snoeppaprika. more...
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Losing 1.4 kg a Week
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