Weigh In record (no journal entry) for 11 February 2017
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2017:
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776 kcal
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Fat: 16.42g | Prot: 37.20g | Carbs: 125.44g.
Breakfast: Łaciate Mleko 2%, Słoneczna Tłocznia Sok Jabłkowo-Malinowy, Gruszki, Miód, Piątnica Twaróg Wiejski Lekki 0%, Zwykłe Naleśniki. more...
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2360 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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