Weigh In record (no journal entry) for 13 February 2017
|
52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
839 kcal
|
Fat: 36.60g | Prot: 46.82g | Carbs: 83.75g.
Breakfast: Beyaz Ekmek, Torku Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı. Dinner: Mercimek Köftesi, Haşlama. Snacks/Other: Elmalı Kurabiye. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedilersevimlidir's Weight History
|