Weigh In record (no journal entry) for 13 February 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2844 kcal
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Fat: 127.50g | Prot: 118.83g | Carbs: 300.56g.
Breakfast: Damhert Fibre Fit Biologisch, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Campina Magere Milde Kwark Naturel, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Knorr Kip Tandoori, Pickwick Icetea Green Tea Citrus, Prestige Chocolade Taart, Hello Fresh Gebakken Zeebaarsfilet met Tomatensalsa en Rijst, Paté met Haas en Cognac. Snacks/Other: De Lekkerste Roomboter Cakeplak, Eat Natural Cranberries Macadamias And Dark Chocolate. more...
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3208 kcal
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Exercise:
Standing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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