Weigh In record (no journal entry) for 13 February 2017
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1493 kcal
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Fat: 41.10g | Prot: 179.95g | Carbs: 99.04g.
Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Petto di Pollo, Carne, Hero Marmellata Light Albicocche, Mila Yogurt Zero Grassi, Panini Integrali, Alpina Fiocchi di Latte Light. Dinner: Hero Marmellata Light Albicocche, Novi Nero Nero 99% Cacao, Jerusalem Matzot Pane Azzimo, Alpina Fiocchi di Latte Light, Vivi Verde Coop Seitan alla Piastra. more...
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Gaining 8.1 kg a Week
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Aledda Stefano's Weight History
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