Weigh In record (no journal entry) for 12 February 2017
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82.8 kg
Lost so far: 11.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1431 kcal
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Fat: 47.37g | Prot: 98.45g | Carbs: 161.62g.
Breakfast: Pears, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Muscle Milk Strawberry Banana Smoothie, The Best Bar Ever Apple Pie. Lunch: Stop & Shop Baby Carrots. Dinner: Mackerel in Olive Oil, Baby Carrots, Cooked Green String Beans (from Frozen), Gunnoe's Cole Slaw, Nasoya Cubed Super Firm Tofu. more...
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2525 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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