Weigh In record (no journal entry) for 13 February 2017
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81.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1369 kcal
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Fat: 24.32g | Prot: 46.47g | Carbs: 165.26g.
Breakfast: Schokolade, Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Salatgurke. Dinner: Gemischter Salat mit Dressing, OceanSea Thunfischsteak, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Basmati-Reis (Gekocht). Snacks/Other: Alnatura Sauerkrautsaft, Kiwi, Apfelsinen, Rum, Glühwein, Tic Tac Tic Tac. more...
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steady weight
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franschee's Weight History
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