Weigh In record (no journal entry) for 13 February 2017
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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857 kcal
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Fat: 25.60g | Prot: 92.55g | Carbs: 71.38g.
Breakfast: CJ 팻다운 파워번마스터, 아임닭 카레맛 닭가슴살 큐브, 마요네즈, 셀러리. Lunch: 돼지 껍데기, 단백질 쉐이크, 바나나. Dinner: 새우, 브로콜리. more...
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2040 kcal
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Exercise:
Cooking - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours, Resting - 11 hours and 15 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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