Weigh In record (no journal entry) for 12 February 2017
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2317 kcal
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Fat: 94.76g | Prot: 120.01g | Carbs: 233.81g.
Breakfast: Café. Lunch: HEB Omega 3 Salmón Salvaje de Alaska + Vitamina e, Heinz Catsup, La Costeña Chiles Jalapeños en Escabeche, Tortillas de Maíz, Queso Americano, Papas a la Francesa, Sirloin. Dinner: Cerveza Ligera, Nestlé Crunch Stick, Nestlé Babyruth. Snacks/Other: Klondike Kandy Bars. more...
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Losing 0.6 kg a Week
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AlfredoAS's Weight History
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