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ddj3872
Journal
13 Feb 17
ddj3872's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
66.6 kg
Lost so far:
2.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1312 kcal
Fat: 31.43g | Prot: 50.56g | Carbs: 87.69g.
Breakfast:
番茄炒蛋, 豬耳朵, 白飯, 豆干.
Lunch:
臭臭鍋.
Dinner:
煮熟的菠菜(新鮮), 番石榴, 白飯.
more...
1881 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Cardio - 30 minutes.
more...
Losing 1.2 kg a Week
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ddj3872's Weight History
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