mary_ox's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

88 kg Lost so far: 8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

990 kcal

Fat: 29.98g | Prot: 47.82g | Carbs: 132.19g. Breakfast: Sardinas en Aceite (Enlatadas), Arepa Asada. Dinner: Lentejas Cocidas, Arepa Asada. Snacks/Other: Galletas de Avena. more...

2359 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mary_ox's Journal, 12 Feb 17

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mary_ox's Weight History