Nrgizado's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

73.6 kg Lost so far: 0.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1088 kcal

Fat: 48.68g | Prot: 65.43g | Carbs: 93.44g. Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Balcarce Alfajor Dulce de Leche, Queso Parmesano (Rallado), Crema de Leche, Gallo Arroz Oro, Churrasco. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nrgizado's Journal, 12 Feb 17

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Nrgizado's Weight History