Weigh In record (no journal entry) for 12 February 2017
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69 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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804 kcal
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Fat: 38.02g | Prot: 74.54g | Carbs: 44.77g.
Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Lindt Intense Orange. more...
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Losing 1.2 kg a Week
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