Weigh In record (no journal entry) for 12 February 2017
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91.3 kg
Lost so far: 26.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1666 kcal
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Fat: 57.71g | Prot: 147.59g | Carbs: 142.76g.
Breakfast: Красное Яблоко. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Красное Яблоко, Курица Вареная, Помидоры, Огурец (с Кожурой), Болгарский Перец, Лук, Молочная Сказка Йогурт Premium Белый Классический. more...
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2780 kcal
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Exercise:
Shoveling - 19 minutes, Walking (moderate) - 5/kph - 15 minutes, Working - 5 hours, Sleeping - 18 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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Jorikalt1's Weight History
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