Weigh In record (no journal entry) for 12 February 2017
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1020 kcal
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Fat: 62.14g | Prot: 93.42g | Carbs: 25.65g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Alpine Lace Reduced Fat Swiss Cheese, Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White. Lunch: Costco Rotisserie Chicken Breast Meat, Extra Virgin Olive Oil, Earthbound Farm Romaine, Hearts Of Palm (Canned), Dry Grated Parmesan Cheese. Dinner: Chicken Stock, Steamed or Boiled Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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